Wendy’s Fries calories vary depending on the size of the portion you order.
The smaller the serving size, the fewer calories they have.
Same goes the other way around. Larger portions equal more calories.
The chain’s Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large.
So the calorie content ranges from 230 calories to 530 calories per serving, depending on their size.
Wendy’s has some of the best fries in the fast-food game. You would have to an extremely disciplined health-conscious individual to pass on fries when ordering.
A meal at the redhead’s restaurant is not a meal without the french fries.
Literally every time I go to Wendy’s, the first thing I do is order the fries.
How Many Calories in Wendy’s Fries
Below you’ll find accurate nutritional information for Junior, Small, Medium, and Large Natural-Cut fries.
But first, let’s make a few comparisons. And some analysis, too.
Wendy’s small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. That’s almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease.
Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving. That’s a lot for a small portion of fries.
French fries should be eaten in moderation or avoided if you’re trying to eat a healthy diet. If you’re trying to lose weight or following a low-carb diet like the Ketogenic diet, reserve them for special occasions.
All sizes contain the same allergens and ingredients, but they all have different nutritional content.
Scroll down to the bottom of the page for allergens and ingredients.
Also, all sizes are naturally cut, served hot and crispy with a sprinkle of sea salt.
Jr. Natural-Cut Fries
Calories and nutrition in a Junior serving of Wendy’s fries:
- Calories: 230 calories
- Fat: 10 grams
- Saturated Fat: 2 grams
- Trans Fat: 0 grams
- Polyunsaturated Fat: 5 grams
- Monounsaturated Fat: 2.5 grams
- Cholesterol: 0 milligrams
- Sodium: 230 milligrams
- Potassium: 450 milligrams
- Carbohydrates: 30 grams
- Sugar: 0 grams
- Fiber: 3 grams
- Protein: 3 grams
Small Natural-Cut Fries
Calories and nutrition in a Small order of Wendy’s fries:
- Calories: 320 calories
- Fat: 15 grams
- Saturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Polyunsaturated Fat: 8 grams
- Monounsaturated Fat: 4 grams
- Cholesterol: 0 milligrams
- Sodium: 320 milligrams
- Potassium: 630 milligrams
- Carbohydrates: 43 grams
- Sugar: 0 grams
- Fiber: 4 grams
- Protein: 5 grams
Medium Natural-Cut Fries
Calories and nutrition in a Medium portion of Wendy’s fries:
- Calories: 420 calories
- Fat: 19 grams
- Saturated Fat: 3.5 grams
- Trans Fat: 0 grams
- Polyunsaturated Fat: 10 grams
- Monounsaturated Fat: 5 grams
- Cholesterol: 0 milligrams
- Sodium: 420 milligrams
- Potassium: 830 milligrams
- Carbohydrates: 56 grams
- Sugar: 0 grams
- Fiber: 5 grams
- Protein: 6 grams
Large Natural-Cut Fries
Calories and nutrition in Large Wendy’s fries:
- Calories: 530 calories
- Fat: 24 grams
- Saturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Polyunsaturated Fat: 12 grams
- Monounsaturated Fat: 6 grams
- Cholesterol: 0 milligrams
- Sodium: 520 milligrams
- Potassium: 1030 milligrams
- Carbohydrates: 70 grams
- Sugar: 0 grams
- Fiber: 6 grams
- Protein: 7 grams
What’s The Best Choice
The calories in Wendy’s fries can’t be reduced. You only have four options. And the only way to reduce the calorie, carb, and fat count is by ordering the smallest available option, which is the Junior (JR.)
Calories in Wendy’s large fries double the calorie and nutrition value of one portion of Junior fries.
However, the Junior size may not be the best choice for an adult who weighs 125 pounds or more.
The small or medium presentation is the ideal size for most people, including teens and the elderly.
But if I had to choose, I would say the medium size is the best option. It will make you feel both satisfied and full, so you probably won’t need to order more.
Whereas if you order the Junior, you may end up ordering another serving.
In fact, you could end up ordering an even bigger portion of french fries, which is not good.
This may lead to overeating, and that means a higher intake of calories, carbohydrates, and fat.
Best Tip: As always, enjoy, but in moderation.
Wrapping Up
Here at Fast Food Calories we love eating Wendy’s french fries. We never overeat though because overeating is bad for our health and makes us crave more food.
If you can, avoid fast-food as much as possible, because it can lead to obesity.
That said, what’s your opinion about Wendy’s fries nutrition value? Please tell us what you think in the comments below.
Nutrition Facts Source: Wendys.com
