Wendy’s just launched a new menu item called the Classic Chicken Sandwich that clocks in at 490 calories and is supposed to be crispier and juicier than other crispy chicken sandwiches previously released by the fast-food chain.
The Classic Chicken Sandwich consists of a lightly breaded chicken breast fillet topped with lettuce, tomato, and mayo served on a premium toasted bun.
As mentioned above, the new chicken sandwich contains 490 calories, of which 38 percent are from fat, 40 percent from carbs, and the remaining 22 percent are from protein.
You can see the full nutritional breakdown of Wendy’s new Classic Chicken Sandwich in the table below.
| Nutritional Information | 1 Sandwich |
| Calories | 490 |
| Calories From Fat | 189 |
| Fat | 21g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1450mg |
| Carbohydrate | 49g |
| Fiber | 2g |
| Sugar | 5g |
| Protein | 28g |
Allergens
Wendy’s new Classic Chicken Sandwich contains the following list of known allergens:
- Egg
- Wheat
In this Keto world it is time to offer some low carb options. Every one of these is way too high in carbs/sugars.