If you’re looking for a high-protein vegetarian option that can be enjoyed on the go, then Starbucks’ 290-calorie Spinach, Feta & Egg White Wrap is where it’s at.
The Spinach, Feta & Egg White Wrap features cage-free egg whites with spinach, feta cheese, and sun-dried tomato cream cheese stuffed inside of a whole-wheat wrap.
As already mentioned, the spinach feta wrap has 290 calories, and nearly half of those calories or about 47%, to be more precise, come from carbohydrates. Fat, on the other hand, accounts for 25% of the total calories, while protein accounts for 28% of the calories.
You can check out the full nutritional breakdown of a Spinach, Feta & Egg White Wrap from Starbucks in the table below:
| Nutrition Facts | |
|---|---|
| Serving Weight | 159g |
| Calories | 290 |
| Calories From Fat | 70 |
| Total Fat | 8g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 840mg |
| Carbohydrates | 34g |
| Fiber | 3g |
| Sugars | 5g |
| Protein | 20g |
Ingredients
- Wrap: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin Malted Barley Flour, Reduced Iron, Riboflavin, Folic Acid, Thiamin Mononitrate), Wrap Base (Wheat Gluten, Oat Fiber, Corn Starch, Soybean Oil, Soy Protein Isolate, Defatted Soy Flour, and Sesame Flour, and contains 2% or Less of: Whole Wheat Flour, Dextrose), Canola Oil, Wheat Gluten, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Salt, Yeast, Honey, Ascorbic Acid, and Enzymes.
- Egg White Omelet: Cage-Free Egg Whites, Whey Powder, Nonfat Dry Milk, Salt, Corn Starch, Xanthan Gum, Guar Gum, and Liquid Pepper Extract.
- Feta Cheese: Pasteurized Milk, Cheese Culture, Salt, Potato Starch, and Enzymes.
- Sun Dried Tomato Cream Cheese Spread: Pasteurized Milk and Cream, Tomato Paste, Water, Dehydrated Garlic, Whey Protein Concentrate, Salt, Sugar, Modified Food Starch, Sun-Dried Tomatoes, Spice, Garlic, Cheese Culture, Lactic Acid, Guar Gum, Potassium Sorbate (Preservative), Natural Flavor, Xanthan Gum, Citric Acid, Enzymes, Carob Bean Gum, and Sulfur Dioxide (Preservative).
- Tomato Blend: Roasted Tomatoes, Tomatoes, Vegetable Oil (Canola And/Or Olive Oil), Garlic, Salt, and Oregano.
- Spinach.
Allergens
Starbucks’ Spinach, Feta & Egg White Wrap includes the following five common allergens:
- Egg
- Soy
- Milk
- Wheat
- Sesame
