Shake Shack has healthy items among its vast list of delicious products.
Just keep this in mind: all foods can be healthy if eaten in the right quantities, but we’ll talk more about that later.
Some of the chain’s healthier options include the Veggie Shack and the ‘Shroom Burger, both of which are good options for vegetarians.
However, if you’re interested in cutting calories, fat, and carbs, and adding more protein to your diet, then the single hamburger is probably the right one for you.
Shake Shack’s single burger only has 400 calories, while the ‘Shroom Burger has 550 calories.
The ‘Shroom Burger also has more fat and more carbs.
How much more, you ask? A lot more. You can see the numbers yourself below.
- Calories: 550
- Fat: 31 g
- Carb: 49 g
- Protein: 18 g
- Sodium: 670 mg
Shake Shack’s single burger has more protein, fewer calories, less fat, and fewer grams of carbohydrates. But it has more sodium, 180 milligrams more, to be more precise.
The ‘Shroom Burger is delicious though. If you’re looking for an alternative to beef patty that actually tastes good, this could be a good choice.
‘Shroom Burger recipe consists of a big crisp portobello mushroom with melted muenster cheese, cheddar cheese, lettuce, tomato, and ShackSauce.
If you’re looking to cut calories, you can order your burger without the cheeses and the sauce.
Need more detailed information? See the table below.
| Shake Shack Shroom Burger Nutrition Facts Table | |
|---|---|
| Calories | 550 |
| Calories From Fat | 279 |
| Total Fat | 31g |
| Saturated Fat | 12g |
| Trans Fat | 0.5g |
| Cholesterol | 55mg |
| Sodium | 670mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 0g |
| Sugars | 7g |
| Protein | 18g |
What do you think of Shake Shack’s ‘Shroom Burger caloric value? Share your thoughts below.
