Krispy Kreme Doughnut Holes are, essentially, yeast doughnut holes. They are light and moist and have the same texture as the Original Glazed Doughnut. Perfect for on-the-go occasions, this shareable treat only has 210 calories and 25 grams of carbs per serving. It’s worth noting that the serving size is 5 donut holes, so you can probably without breaking your diet.
One Original Glazed Doughnut Hole has 42 calories, 22 calories from fat, 2.4 grams of fat, 1 gram of saturated fat, no cholesterol, 17 mg of sodium, 5 grams of carbs, 2.6 grams of sugar, and 0.6 grams of protein.
To burn off one donut hole, you’d need to do 5 minutes of high-impact aerobics. But to burn off a serving of 5 you’d need to walk for about 50 minutes at a brisk pace.
Krispy Kreme Original Glazed Doughnut Holes Calories and Nutritional Information
One serving of donut holes has 210 calories, of which 51 percent are from fat, 46 percent from carbohydrates, and 3 percent from protein.
You can see the full nutritional breakdown of Krispy Kreme’s donut holes in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 210 |
| Calories From Fat | 110 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Carbohydrates | 25g |
| Fiber | less than 1 gram |
| Sugars | 13g |
| Protein | 3g |
Ingredients:
Enriched Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid, Palm Oil, Soybean Oil, Water, Sugar. It also contains sugar, Corn Starch, Calcium Sulfate, Natural and Artificial Flavors, Salt, and Locust Bean Gum. Some ingredients are missing, but you can check the full list at the Krispy Kreme website.
Allergens
- Wheat
- Milk
- Soy
- Egg
References: KrispyKreme.com.
