Krispy Kreme produces an expansive selection of donut varieties, but their classic Original Glazed and Chocolate Iced Glazed Doughnuts are outstanding and second to none. Not to mention they’re healthier than some other common varieties such as the new Filled Doughnuts and the Cake Batter doughnut which clocks in at 300 calories and 45 grams of carbs.
The Chocolate Iced Glazed Doughnut features a yeast ring donut topped with chocolate icing. It’s essentially an Original Glazed doughnut hand-dipped in smooth chocolate icing.
For comparison, a classic chocolate donut has 50 more calories and 11 more grams of carbs than an Original Glazed doughnut. It also has more sugar content and a bit more sodium, but they both contain the same amount of protein which is 3 grams.
Krispy Kreme Chocolate Iced Glazed Doughnut Calories and Nutrition Information
The chocolate-covered donut has 240 calories; 55 percent of those calories are from carbs, 41 percent from fat, and only 4 percent of the calories are from protein.
You can see the full nutritional breakdown of a Chocolate Iced Glazed Doughnut in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 240 |
| Calories From Fat | 100 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Carbohydrates | 33g |
| Fiber | less than 1 gram |
| Sugars | 20g |
| Protein | 3g |
How Much Exercise to Burn Off a Chocolate Donut?
- Run for about 25 minutes at a 12-minute mile pace.
- Hit the punching bag for 32 straight minutes.
- Do high-impact aerobics for 30 minutes.
- Hit the pool and burn around 240 calories in 20 minutes.
Ingredients:
The main ingredients include Enriched Wheat Flour, Water, Palm Oil, Soybean Oil, Sugar, Corn Starch, Calcium Sulfate, Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, and Locust Bean Gum. You can check out the full list of ingredients at the Krispy Kreme website.
Allergens
Krispy Kreme’s Chocolate Iced Glazed Doughnut contains the following known allergens:
- Wheat
- Milk
- Soy
- Egg
References: KrispyKreme.com.
