KFC Famous Bowl

The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers.

The Famous Bowl comes with over a pound of food. It has 720 calories, 34 grams of fat, and 79 grams of carbs. The chain also offers the item in a snack size version which only has 270 calories, 13 grams of fat, and 27 grams of carbs.

KFC also released the Spicy Bowl which has all the same ingredients, but features a drizzle of Nashville Hot Sauce. The Spicy Bowl has 710 calories, 31 grams of fat, 82 grams of carbs, and 2450 milligrams of sodium.

There are ways to make your meal healthier. Drop the shredded cheese blend, the gravy, or the popcorn nuggets.

A regular size KFC Famous Bowl without the sweet corn and gravy, for example, has 570 calories, 270 calories from fat, 30 grams of fat, 53 grams of carbs, 1700 milligrams of sodium, and 22 grams of protein.

While a bowl without cheese, gravy, and popcorn nuggets contains 270 calories, 7 grams of fat, 47 grams of carbohydrates, 610 milligrams of sodium, and 6 grams of protein.

KFC Famous Bowl Calories and Nutrition

The original KFC Famous Bowl has 720 calories. Almost 43 percent of those calories are from fat, while just 14 percent come from protein. More than 43 percent of the calories are from carbohydrates.

Check out the full nutritional breakdown of a Famous Bowl in the table below:

KFC Famous Bowl Nutrition
Calories	720
Calories From Fat	306
Total Fat	34g
Saturated Fat	7g
Trans Fat	0g
Cholesterol	45mg
Sodium	2370mg
Carbohydrates	79g
Fiber	6g
Sugars	3g
Protein	26g

Allergens

The KFC Famous Bowl contains the following known allergens:

• Gluten
• Milk
• Wheat
• Soy
• MSG

Ingredients and Allergen Information via: KFC.com.