There are 290 calories in a Cinnabon Dessert Biscuit from KFC. You’re probably asking yourself, will they make me fat? Hmm, it depends on how many you eat. You may also be asking yourself, are they healthy? We will need to look at the item’s nutrition information to find the answer to these questions and many more.
A single Cinnabon Biscuit is under 300 calories, which means you can probably indulge your sweet tooth without the guilt of breaking your diet. However, a 10-piece bucket meal (or larger) comes with four Cinnabon Dessert Biscuits, so this serving size is probably meant to be eaten in groups because four biscuits add over 1000 calories to your diet. That’s about half the calories an average person needs for a whole day.
Take this into consideration before eating more than one or two. A 4-piece order of Cinnabon Dessert Biscuits has 1160 calories, 52 grams of fat, 28 grams of saturated fat, 20 mg of cholesterol, 2320 mg of sodium, 160 grams of carbohydrates, 8 grams of fiber, 68 grams of sugar, and 16 grams of protein.
Calories in a Cinnabon Dessert Biscuit
One Biscuit has 290 calories, and around 54 percent of those calories come from carbohydrates, while 40 percent are from fat, and just 6 percent come from protein.
You can view the full nutritional breakdown of a KFC Cinnabon Dessert Biscuit in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 290 |
| Calories From Fat | 117 |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 580mg |
| Carbohydrates | 40g |
| Fiber | 2g |
| Sugars | 17g |
| Protein | 4g |
Allergens
KFC’s Cinnabon Dessert Biscuits contain the following allergens:
- Soy
- Milk
- Wheat
Ingredient and Allergen Information Reference: KFC.com.
