By far one of the most popular items on the McDonald’s morning menu, the Egg McMuffin is a convenient breakfast sandwich that packs in a good amount of protein and only weighs at 310 calories per serving.
The McDonald’s Egg McMuffin features a freshly cracked Grade A egg topped with real butter, lean Canadian bacon, and melty American cheese on a toasted English Muffin.
Those looking to cut out some calories may consider ordering the Egg McMuffin with no meat or no cheese, or without the bun. For example, an Egg McMuffin without meat contains 280 calories, while the no cheese version clocks in at just 240 calories. More on this below.
With that said, you can check out the full nutritional breakdown of the McDonald’s Egg McMuffin in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 310 |
| Calories From Fat | 117 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 250mg |
| Sodium | 770mg |
| Carbohydrates | 30g |
| Fiber | 2g |
| Sugars | 3g |
| Protein | 17g |
Egg McMuffin No Meat
The Egg McMuffin without Canadian Bacon has 280 calories, 108 calories from fat, 12 g of fat, 6 g of saturated fat, 0 g of trans fat, 240 mg of cholesterol, 550 mg of sodium, 29 g of carbs, 2 g of fiber, 2 g of sugar, and 14 g of protein.
Egg McMuffin No Cheese
The Egg McMuffin without cheese contains 240 calories, 72 calories from fat, 8 g of fat, 2 g of saturated fat, 0 g of trans fat, 190 mg of cholesterol, 520 mg of sodium, 28 g of carbs, 2 g of fiber, 2 g of sugar, and 13 g of protein.
Egg McMuffin No Bread
The Egg McMuffin without the muffin has 160 calories, 99 calories from fat, 11 g of fat, 6 g of saturated fat, 0 g of trans fat, 245 mg of cholesterol, 490 mg of sodium, 3 g of carbs, 0 g of fiber, 1 g of sugar, and 12 g of protein.
Allergens
McDonald’s Egg McMuffin contains the following common food allergens:
- Egg
- Soy
- Milk
- Wheat
