Dunkin’s Glazed Donut is one of the best doughnuts in I’ve ever had. Perhaps the chain’s most craved menu item, the classic treat only has 260 calories of which 130 are from fat.
Not bad if you’re only planning to eat just one. But eat a dozen and your weight will get out of control. So try to keep them to a minimum to maintain your waistline and your health.
Dunkin’s Glazed Donut is larger than Krispy Kreme’s, so it has more calories, and more grams of fat and carbohydrates. For comparison, a Krispy Kreme Glazed Donut only has 11 grams of fat and 22 grams of carbs, while Dunkins has 14 grams of fat and 30 grams of carbs.
Apart from being healthier, Krispy Kreme’s Glazed Donut is also one of the most delicious things in the world. But we’ll talk more about the sugary classic later on.
However, if you are hungry—like, really hungry, then Dunkin’s might be the ideal choice for you, just because of its sheer size. It’s a large doughnut that features a hard coating of glaze that makes it way more filling.
Dunkin’ Donuts Glazed Donut is also available in the following varieties:
- Blueberry
- Chocolate
- Jelly
- Lemon
- Strawberry
Below are the nutrition facts for all of them.
Calories in Dunkin’ Donuts Glazed Donut
Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food.
You can see the full nutritional breakdown of this menu item in the table below:
| Dunkin' Donuts Glazed Donut | |
|---|---|
| Calories | 260 |
| Calories From Fat | 130 |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Carbohydrates | 30g |
| Fiber | 1g |
| Sugar | 12g |
| Protein | 3g |
Now let’s move on to the other varieties, you know the ones that have more flavor.
Chocolate Glazed Donut Nutritional Information
- Calories: 340
- Calories From Fat: 170
- Fat: 19g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 420mg
- Carbohydrates: 38g
- Fiber: 1g
- Sugars: 17g
- Protein: 3g
Blueberry Gazed Donut Nutritional Information
- Calories: 340
- Calories From Fat: 150
- Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 370mg
- Carbohydrates: 44g
- Fiber: 1g
- Sugars: 22g
- Protein: 4g
Jelly Glazed Donut Nutritional Information
- Calories: 310
- Calories From Fat: 130
- Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 42g
- Fiber: 1g
- Sugars: 24g
- Protein: 3g
Strawberry Glazed Donut Nutritional Information
- Calories: 310
- Calories From Fat: 130
- Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 43g
- Fiber: 1g
- Sugars: 23g
- Protein: 3g
Lemon Glazed Donut Nutritional Information
- Calories: 300
- Calories From Fat: 130
- Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 380mg
- Carbohydrates: 39g
- Fiber: 1g
- Sugars: 19g
- Protein: 3g
Nutrition Information via: Dunkin’ Donuts.
