Chick-fil-A Grilled Chicken Sandwich: calories and nutrition facts broken in an easy to digest manner.
The Grilled Chicken Sandwich is a healthy alternative to Chick-fil-A’s Original Chicken Sandwich. You know, the one we all love, crave, and constantly eat when ordering food from the chicken chain.
It’s even healthier than the chain’s Spicy Southwest chicken salad. If you opt for the sandwich instead of the salad, you’ll save 140 calories and 13 grams of fat.
Boneless breast of chicken marinated with a special blend of seasonings and then grilled for maximum tenderness and juiciness.
Apart from the boneless breast of chicken, the sandwich also comes with green lettuce, tomato, and a packet of Honey Roasted BBQ sauce. Except for the sauce, all ingredients come sandwiched between a toasted multigrain bun.
There’s a Club version available too which includes other ingredients such as bacon and cheese. But the extra ingredients will add an extra 130 calories and 10 grams of fat to your meal.
Despite all that, both options are still under 500 calories. So you can eat without the guilt. “One of the tastiest, most nutritious options available in fast food,” as The Chicken Wire puts it.
Also, you can replace the bun with lettuce to reduce the calorie count. In fact, if you forgo the bun, you’ll be looking at an under 200 calories sandwich right there.
You can see the full nutritional breakdown of the chicken chain’s grilled chicken sandwiches below.
Calories in Chick-fil-A Grilled Chicken
The Chick-fil-A Grilled Chicken Sandwich has 310 calories, of which 54 are from fat, 144 from carbs, and 116 from protein.
View all nutrition facts in the table below.
| Chick-fil-A Grilled Chicken Sandwich Nutrition Facts Table | |
|---|---|
| Calories | 310 |
| Calories From Fat | 54 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 820mg |
| Carbohydrates | 36g |
| Fiber | 3g |
| Sugars | 7g |
| Protein | 29g |
Allergens
Chick-fil-A’s original Grilled Chicken Sandwich has the following allergens:
- Wheat
Grilled Chicken Club Sandwich Nutritional Information
The Grilled Chicken Club Sandwich comes with all the same ingredients, but it also includes applewood smoked bacon and Colby-Jack cheese.
One Grilled Chicken Club Sandwich contains 440 calories. Of those 440 calories, 144 are from fat, 144 from carbs, and the rest (152) come from protein.
- Calories: 440
- Calories From Fat: 144
- Fat: 16g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 85mg
- Sodium: 1140mg
- Carbohydrates: 36g
- Fiber: 3g
- Sugars: 8g
- Protein: 38g
Allergens
The Grilled Chicken Club Sandwich contains the following allergens:
- Dairy
- Wheat
Grilled Chicken Sandwich (No Bun) Nutritional Information
Without the bun, the sandwich only has 160 calories, 3 grams of fat, 1 gram of carbohydrate, and a whopping 27 grams of protein. This option could literally be the perfect fast-food snack or meal for health and fitness junkies.
Do the math. Order two grilled chicken sandwiches without the bun, wrapped in lettuce, and you’ll be adding 54 grams of protein to your meal. Not to mention only 6 grams of fat and 2 grams of carbs.
If you thought eating healthy at a fast-food restaurant was impossible, think again. Sure, it may be difficult, but definitely possible when armed with the right information.
View all nutrition info below:
- Calories: 160
- Calories From Fat: 54
- Fat: 6g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 400mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 2g
- Protein: 27g
We’re still working on allergen information for the No Bun option. So please check back later for more details.
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Nutrition and Allergen Info via: Chick-fil-A.
