The Chick-fil-A Cobb Salad is one of the chicken chain’s most popular menu items. And there’s a reason for it.
Not only is it available in an under 500 calorie version, but it also packs as much as 40 grams of pure chicken protein per serving. And you can make it almost fat-free by omitting a few ingredients.
Created by chef Angela Wadlington, the Chick-fil-A Cobb Salad honors the classic favorite by smartly using the chain’s best ingredients.
Chick-fil-A’s Cobb Salad features a bed of chopped romaine lettuce and baby greens, topped with sliced Chicken Nuggets, shredded red cabbage, grape tomatoes, shredded carrots, roasted corn kernels, a blend of shredded cheeses, crumbled bacon, and diced eggs.
The salad also comes with Charred Tomato Crispy Red Bell Peppers and Avocado Lime Ranch dressing, or your choice of dressing.
Calories in Chick-fil-A Cobb Salad
Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs.
For more detailed information, please refer to the nutritional table below:
| Chick-fil-A Cobb Salad | |
|---|---|
| Calories | 510 |
| Calories From Fat | 243 |
| Total Fat | 27g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 160mg |
| Sodium | 1380mg |
| Carbohydrates | 28g |
| Fiber | 6g |
| Sugar | 6g |
| Protein | 40g |
However, the salad is also available in the following varieties:
- Without Chicken
- Chick-n-Strips
- Grilled Filet Served Cold
- Grilled Nuggets
- Nuggets
- Spicy Grilled Filet Served Cold
Below are the nutrition facts for the Chick-fil-A Cobb Salad in all the varieties mentioned above.
Cobb Salad Without Chicken Nutrition
- Calories: 250
- Calories From Fat: 135
- Fat: 15g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 400mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugars: 5g
- Protein: 12g
The Cobb Salad without Chicken contains allergens like dairy, wheat, and egg.
Cobb Salad With Chick-n-Strips Nutrition
- Calories: 600
- Calories From Fat: 288
- Fat: 32g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 1340mg
- Carbohydrates: 40g
- Fiber: 5g
- Sugars: 8g
- Protein: 40g
The Cobb Salad with Chick-n-Strips contains allergens such as dairy, wheat, and egg.
Cobb Salad With Grilled Filet Nutrition
- Calories: 370
- Calories From Fat: 162
- Fat: 18g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 950mg
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 5g
- Protein: 33g
Chick-fil-A’s Cobb Salad with Grilled Filet contains the following allergens: Dairy, Wheat, Egg.
Cobb Salad With Grilled Nuggets Nutrition
- Calories: 390
- Calories From Fat: 171
- Fat: 19g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 850mg
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 5g
- Protein: 37g
This item contains known allergens like dairy, egg, and wheat.
Cobb Salad With Spicy Grilled Filet Nutrition
- Calories: 370
- Calories From Fat: 162
- Fat: 18g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 1270mg
- Carbohydrates: 19g
- Fiber: 5g
- Sugars: 6g
- Protein: 35g
This item contains known allergens such as dairy, soy, egg, and wheat.
Allergen and Nutrition Info via: Chick-fil-A
