Burger King welcomes the new Maple Waffle Sandwich as the chain’s latest limited time breakfast menu item at participating locations nationwide. The Maple Waffle Sandwich, which is available in three varieties—Ham, Sausage, and Bacon—comes with fluffy eggs and creamy American cheese on a maple-flavored waffle.
The Sausage Maple Sandwich has 680 calories, while the Ham and Bacon sandwiches have 550 calories each, respectively. On average, the new Maple Waffle Sandwiches are somewhat healthier than some of the most recent releases like the Double CROISSAN’WICH and the EGG-NORMOUS Burrito, but that doesn’t necessarily mean they’re healthy either.
As mentioned above, Burger King’s breakfast menu now has three Maple Waffle Sandwiches:
- Bacon, Egg & Cheese Maple Waffle Sandwich: Thick cut naturally smoked bacon, eggs, and warm American cheese sandwiched between two waffle slices for a total of 550 calories, 33 grams of fat, 46 grams of carbs, and 17 grams of protein.
- Ham, Egg & Cheese Maple Waffle Sandwich: Thin sliced black forest ham, eggs, and creamy American cheese layered between two waffle slices for a total of 550 calories, 31 grams of fat, 46 grams of carbs, and 21 grams of protein.
- Sausage, Egg & Cheese Maple Waffle Sandwich: Seasoned sausage, patty, eggs, and warm American cheese served between to maple waffle slices for 680 calories, 45 grams of fat, 46 grams of carbs, and 23 grams of protein.
Burger King Maple Waffle Sandwich Calories and Nutritional Information
54 percent of the calories in a Bacon, Egg & Cheese Maple Waffle Sandwich come from fat, 34 percent from carbs, and 12 percent from protein.
51 percent of the calories in a Ham, Egg & Cheese Maple Waffle Sandwich come from fat, 34 percent from carbs, and 15 percent from protein.
60 percent of the calories in a Sausage, Egg & Cheese Maple Waffle Sandwich come from fat, 27 percent from carbs, and 13 percent from protein.
You can see the full nutritional breakdown of each one of these sandwiches in the tables below:
Bacon Maple Waffle Sandwich
| Nutrition Facts | |
|---|---|
| Calories | 550 |
| Calories From Fat | 297 |
| Total Fat | 33g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 180mg |
| Sodium | 970mg |
| Carbohydrates | 46g |
| Fiber | 2g |
| Sugars | 12g |
| Protein | 17g |
Ham Maple Waffle Sandwich
| Nutrition Facts | |
|---|---|
| Calories | 550 |
| Calories From Fat | 279 |
| Total Fat | 31g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 185mg |
| Sodium | 1250mg |
| Carbohydrates | 46g |
| Fiber | 2g |
| Sugars | 13g |
| Protein | 21g |
Sausage Maple Waffle Sandwich
| Nutrition Facts | |
|---|---|
| Calories | 680 |
| Calories From Fat | 405 |
| Total Fat | 45g |
| Saturated Fat | 15g |
| Trans Fat | 0.5g |
| Cholesterol | 205mg |
| Sodium | 1140mg |
| Carbohydrates | 46g |
| Fiber | 2g |
| Sugars | 12g |
| Protein | 23g |
Allergens
All three Maple Waffle sandwiches contain the same allergens. They are as follows:
- Wheat
- Milk
- Egg
- Soy
References: BK.com.
