Burger King Fries calories and nutrition can and will vary substantially based on the size.
As a rule of thumb, keep this in mind: The larger the serving size, the more calories, fat, and carbs they contain.
A small serving of Burger King french fries has 320 calories, while a large serving has 400. Although they’re a little high in calories, the salted french fries have always been the perfect side to any of the chain’s burgers.
In fact, they’re so good that when Burger King launched Satisfries, a lighter and healthier French fry option, the chain quickly took them off the menu due to poor sales.
Satisfries were made from the same potatoes and fried with the same oil as traditional BK fries. They were also processed using the same equipment as traditional Burger King fries. But despite having 40 percent less fat and 30 percent fewer calories, they failed to win over consumers.
The Satisfries flop left us with the one and only hot thick and crispy fries we all love and crave.
To be frank, BK’s fries are now more delicious than ever. The chain’s signature hot, thick cut Salted French fries, fried to perfection, are golden on the outside and fluffy on the inside.
Below are the nutrition facts for value, small, medium and large fries from BK.
Calories in Burger King Small Fries
Burger King small fries contain 320 calories of which 130 are from fat. The total fat content is 14 grams, which is a bit high, but only 2.5 grams are saturated, and they do not contain trans fat. Due to their high fat content, French fries should not be eaten too often.
BK small fries nutrition facts:
- Calories: 320
- Fat Calories: 130
- Total Fat: 14 grams
- Saturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 480 milligrams
- Total Carbohydrate: 44 grams
- Fiber: 3 grams
- Sugar: 0 grams
- Protein: 4 grams
Calories in Burger King Medium Fries
Burger King medium fries contain even more calories, carbs, and fat, than the smaller option so try to keep them to a minimum.
BK medium fries aren’t that high in calories, they only contain 60 calories more than small ones. They’re also more filling, so eat these if you have the appetite.
BK medium fries nutrition facts:
- Calories: 380
- Fat Calories: 150
- Total Fat: 17 grams
- Saturated Fat: 3 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 570 milligrams
- Total Carbohydrate: 53 grams
- Fiber: 4 grams
- Sugar: 0 grams
- Protein: 5 grams
Calories in Burger King Large Fries
Burger King large fries contain the most amount of calories in the Burger King French fry family. They’re also a source of starchy, slow-digesting, complex carbs, and fat.
Even though they’re a deep-fried product, Fries are a vegetable, so they contain nutrients. By frying them, BK is just adding more fat and calories, therefore consume them moderately.
BK large fries nutrition facts:
- Calories: 430
- Fat Calories: 170
- Total Fat: 19 grams
- Saturated Fat: 3.5 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 640 milligrams
- Total Carbohydrate: 60 grams
- Fiber: 4 grams
- Sugar: 0 grams
- Protein: 6 grams
Calories in Burger King Value Fries
Value size fries are probably the healthiest option, because they’re the smallest, therefore they contain fewer calories and fat. But they’re also the least satisfying and filling.
Since Value fries contain fewer calories, they’re a good choice for people trying to cut calories and lose weight.
BK value fries nutrition facts:
- Calories: 220
- Fat Calories: 90
- Total Fat: 10 grams
- Saturated Fat: 1.5 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 330 milligrams
- Total Carbohydrate: 31 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Protein: 3 grams
Allergens
Burger King fries do not contain allergens, but they’re prepared in fryers used for products containing wheat and milk.
Source: BK.com
